Dogcatcher1's Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

75.5 kg Lost so far: 13.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

1435 kcal

Fat: 73.12g | Prot: 91.35g | Carbs: 95.96g. Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Cheddar Cheese , D'Italiano Italian Bread, Underwood Deviled Ham Spread. Dinner: Toasted Whole Wheat Bread, Garlic Chicken. Snacks/Other: Doritos Nacho Cheese Crackers. more...

2154 kcal

Exercise: Hanging Laundry - 40 minutes, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 3.8 kg a Week

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Dogcatcher1's Journal, 29 Apr 23

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Dogcatcher1's Weight History