Weigh In record (no journal entry) for 29 April 2023
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80.2 kg
Lost so far: 12.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 70.87g | Prot: 99.45g | Carbs: 244.83g.
Breakfast: Bananas , Bob's Red Mill Extra Thick Rolled Oats Whole Grain, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Talk O' Texas Crisp Okra Pickles, On The Border Cafe Style Salsa Tortilla Chips, Nature's Own 100% Whole Grain Bread (26g), HEB Oven Roasted Turkey Breast, Kodiak Chewy Granola Bar. Dinner: Queso-Melt Queso, Fresh & Easy Beef Fajitas, Mission Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Fresh & Easy Pico De Gallo, Goya Flour Tortilla. Snacks/Other: HEB More Fruit Strawberry Fruit Spread, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Papayas , Silk Pure Almond Milk - Unsweetened Original, Strawberries. more...
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Losing 7.0 kg a Week
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TheMadHatterSelf's Weight History
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