Weigh In record (no journal entry) for 29 April 2023
|
96.0 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 57.38g | Prot: 81.54g | Carbs: 158.61g.
Breakfast: Peanut Butter, 1st National Bagel Company Multigrain Bagel. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise, 1st National Bagel Company Multigrain Bagel, Baker Brand String Cheese. Dinner: Francisco International Sourdough Bread, Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Snacks/Other: American Cheese, Baker Brand String Cheese, Cuties Clementines, Oil Popped White Popcorn, Chardonnay Wine, Marabou Milk Chocolate. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|