Kizlkazl's Journal, 30 Jan 15

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Weigh In record (no journal entry) for 30 January 2015

107.0 kg Lost so far: 0 kg. Still to go: 41.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 January 2015:

2957 kcal

Fat: 113.84g | Prot: 97.32g | Carbs: 345.41g. Breakfast: Egg Roll with Beef and/or Pork, Slim-Fast Meal Bars - Chocolate Fudge Brownie. Lunch: Egg Roll with Beef and/or Pork, Pork Fried Rice, Panda Express Broccoli Beef. Dinner: Kellogg's Special K Brownie Bites, Lasagna with Meat. Snacks/Other: Tastykake Rich Frosted Mini Donuts, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. more...

2754 kcal

Exercise: Driving - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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