Weigh In record (no journal entry) for 29 April 2023
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 62.40g | Prot: 126.98g | Carbs: 154.61g.
Breakfast: 馬可先生 紅豆核桃雜糧麵包, 全聯 香蕉, zespri 綠奇異果, 芹菜, 水煮蛋, Costco 科克蘭無調味綜合堅果 (10g), 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 芝初 高鈣黑芝麻粉, 牛頭牌 甜玉米粒, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 牡蠣, 全聯 慶尚北道韓式泡菜, 雞胸肉, 大腸麵線. Dinner: 牛腩（瘦肉）, 養樂多 light, 蝦仁炒蛋, 鬍鬚張 老皮嫩肉, 牛柳（0.3厘米脂肪）, 炒高麗菜, 白飯. more...
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Gaining 2.1 kg a Week
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abbywu700's Weight History
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