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ecrinns
Journal
29 Apr 23
ecrinns's Journal, 29 Apr 23
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Weigh In record (no journal entry) for 29 April 2023
80.2 kg
Lost so far:
3.1 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2023:
1250 kcal
Fat: 41.59g | Prot: 68.76g | Carbs: 153.99g.
Breakfast:
Ceviz, Kuru İncir, Zeytin, Salatalık (Soyulmuş), Menemen, Sütaş Light Beyaz Peynir, Migros Baget Ekmek.
Lunch:
Yeşil Erik, Çilek, İskender Kebap.
more...
1966 kcal
Exercise:
Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 4.2 kg a Week
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ecrinns's Weight History
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