Weigh In record (no journal entry) for 29 April 2023
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47 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 85.35g | Prot: 85.13g | Carbs: 229.20g.
Breakfast: San Francisco Cocada, Yoplait Yogurt Natural , Caldo de Res, Carne de Res, Plátano Macho, Ejotes, Zanahoria Cocida, Chayote, Chile Jalapeño. Lunch: Aladino Crema de Cacahuate Cremosa, Aladino Crema de Cacahuate Cremosa, D'Gari Gelatina de Agua, Cebolla Frita, Doña Chonita Salsa de Chile Chipotle, Tinga de Pollo, La Sierra Frijoles Bayos Refritos. Dinner: La Sierra Frijoles Bayos Refritos, D'Gari Gelatina de Agua, Aceite Vegetal, Huevo, Manzana, Quick Avena Total Avena en Polvo para Licuado Sabor Chocolate, Natura Sol Crema de Avellanas, Great Value Avena, Plátano. Snacks/Other: Andatti Café Americano. more...
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1696 kcal
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Exercise:
Rock Climbing - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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