Weigh In record (no journal entry) for 29 April 2023
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79 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 54.49g | Prot: 134.70g | Carbs: 147.40g.
Breakfast: Peanut Butter, Gerber Rice Cereal, Becel Margarine, 2% Fat Milk, Villaggio White Bread. Lunch: Mayonnaise, Radish, Celery, Melba Toast, Tuna in Water (Canned). Dinner: Port Wine, Red Table Wine, Fried Rice, President's Choice Striploin Steak. more...
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2588 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Vienney1's Weight History
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