Weigh In record (no journal entry) for 25 April 2023
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86.2 kg
Lost so far: 12.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3071 kcal
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Fat: 96.33g | Prot: 317.86g | Carbs: 217.91g.
Breakfast: Kellogg's Sucrilhos, Fazenda Bela Vista Leite Integral, Sundown Ômega-3 Fish Oil - 1000Mg, Growth Supplements Creatina, Growth Supplements Whey Concentrado Chocolate, Danone Yopro 25G Iogurte Morango. Lunch: Cacau Show Lingua de Gato, Tirolez Queijo Prato, Cebolas, Filé de Frango Grelhado, Filé Mignon Grelhado, Almanara Pão Sírio, Almanara Coalhada Seca, Almanara Esfiha Aberta. Dinner: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Grão-de-Bico, Beterrabas, Bonduelle Ervilha Ao Natural, Bonduelle Milho Ao Natural, Palmito, Abobrinha, Alface, Tomates. more...
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Gaining 7 kg a Week
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