Weigh In record (no journal entry) for 29 April 2023
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 39.48g | Prot: 56.52g | Carbs: 130.74g.
Breakfast: Zero-Cal Adoçante, Limão, Abacate, Café com Leite Integral, Bauducco Torrada Integral. Lunch: Frimesa Bisteca Suina, Pepino Japonês, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tomates, Pepino (com Casca), Omelete de forno proteico. Snacks/Other: Azul Pãozinho na Chapa, Café com Leite Integral, Hortifruti Mandioca Cozida. more...
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2057 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.0 kg a Week
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Camila Dubiella's Weight History
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