Weigh In record (no journal entry) for 29 April 2023
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76.1 kg
Lost so far: 11.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 34.62g | Prot: 121.77g | Carbs: 122.75g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Blueberries, Planet Oat French Vanilla Oatmilk Creamer, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Hidden Valley Homestyle Ranch Sixty, Great Value Romaine Lettuce, Morningstar Farms Garden Veggie Patties (100g), Arnold 100% Whole Grain Sandwich Thins, Heinz Tomato Ketchup. Dinner: Herdez Guacamole Salsa, Mission Carb Balance Soft Taco Flour Tortillas, Berkley & Jensen Tilapia Fillets. Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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Losing 0.3 kg a Week
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aakarras's Weight History
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