frankov04's Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

101.7 kg Lost so far: 42.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

917 kcal

Fat: 20.32g | Prot: 91.87g | Carbs: 95.34g. Lunch: Great Value Egg, Minute Instant White Rice, Broccoli Flower Clusters , Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Wal-Mart Fresh Pineapple, Pineapple. more...

2938 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 23 minutes, 12% incline 2mph - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 11.0 kg a Week

8 Supporters Support

Comments

Great work 🎉

29 Apr 23 by member: Tonnette

Nice drop!!!

29 Apr 23 by member: John10251


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frankov04's Journal, 29 Apr 23

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