Weigh In record (no journal entry) for 30 April 2023
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97.2 kg
Lost so far: 27.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 68.25g | Prot: 106.11g | Carbs: 150.73g.
Breakfast: Nasi Putih, Jeruk Nipis, ABC Kecap Manis, Sambal Goreng, Soto Ayam, Tango Wafer Chocolate. Dinner: Telur Ceplok, Es Krim Stroberi, Ampela Goreng, Hati Ayam, Nasi Goreng. more...
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Losing 4.6 kg a Week
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