Weigh In record (no journal entry) for 29 April 2023
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70.7 kg
Lost so far: 4.2 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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3088 kcal
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Fat: 107.59g | Prot: 181.89g | Carbs: 368.13g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg. Dinner: Legendary Foods Brown Sugar Cinnamon Tasty Pastry, Cupcake with Icing, Chicken Dark Meat (Roasting) , Yellow Cake (with Vanilla Frosting) , Churros, Beef Brisket (Whole, Lean Only) , Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Kemps Low Fat Vanilla Frozen Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Dannon Oikos Triple Zero - Vanilla, Post Honey Bunches of Oats Honey Roasted, Dannon Oikos Triple Zero - Vanilla. more...
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Losing 9.5 kg a Week
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