Weigh In record (no journal entry) for 30 January 2015
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74.2 kg
Lost so far: 46.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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414 kcal
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Fat: 5.87g | Prot: 56.95g | Carbs: 35.47g.
Lunch: Trader Joe's Organic Tomatoes Diced in Tomato Juice, Melba Toast, Wal-Mart 96/4 Ground Beef, Onions. Dinner: Cabbage, Melba Toast, Onions, Green Giant Frozen Spinach, In a Pouch, 9 oz., Nature's Place Boneless Skinless Chicken Breast. more...
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Losing 1.3 kg a Week
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ashlyn23541's Weight History
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