Weigh In record (no journal entry) for 30 April 2023
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 54.71g | Prot: 38.96g | Carbs: 148.21g.
Breakfast: Халва, Манго, Овсяная Каша на Молоке. Lunch: Манго, Бутерброд с Маслом, Соевый Соус, Окрошка на Кефире. Dinner: Победа Птица Счастья, Белый Хлеб, Ren-Milk Ряженка, Окрошка на Кефире, Ren-Milk Ряженка. Snacks/Other: Ямми Пастила. more...
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Losing 4.9 kg a Week
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hudeyuopyat's Weight History
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