Weigh In record (no journal entry) for 30 April 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 14.93g | Prot: 184.04g | Carbs: 214.44g.
Dinner: 飯, 水煮菠菜, 雞胸肉, 蓮霧. more...
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Gaining 14 kg a Week
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 Comments
今天沒有排便，吃了飯200g，不含胸部雞腿，波菜200g，高麗菜100g，雞胸肉300g，瘦肉150g，蓮霧四個
30 Apr 23 by member: hismallfat
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hismallfat's Weight History
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