Weigh In record (no journal entry) for 30 April 2023
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76 kg
Lost so far: 9.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 24.72g | Prot: 21.22g | Carbs: 149.56g.
Breakfast: Bango Kecap Manis, Telur Dadar, Tempe Orek, Nasi Putih. Lunch: Kacang Panggang, Brownies. Snacks/Other: Cilok. more...
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Losing 0.1 kg a Week
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thalia2696's Weight History
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