Weigh In record (no journal entry) for 30 April 2023
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 56.13g | Prot: 54.54g | Carbs: 210.42g.
Breakfast: Kacang Rebus, Nasi Putih, Jagung Rebus, Paha Ayam, Kurma, Siantar Top Spix Mi Goreng. Lunch: Pecel, Kecambah, Bayam Dimasak (dari Segar). Dinner: Mie Sedaap Mie Goreng, Cilok. more...
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Gaining 0.8 kg a Week
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