Weigh In record (no journal entry) for 30 April 2023
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58.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 42.45g | Prot: 70.85g | Carbs: 152.38g.
Breakfast: Indomart Kripik Singkong Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomaret Selai Nanas, Kue Lapis, Jambu Kristal. more...
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Gaining 0.1 kg a Week
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teta marantika's Weight History
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