Weigh In record (no journal entry) for 30 April 2023
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49.4 kg
Lost so far: 9.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 14.76g | Prot: 54.96g | Carbs: 187.21g.
Breakfast: Kurma, Apel Pink Lady, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Selada, Terung. Dinner: Lean Lab 1/3 Pb Chocolate , Buah Anggur, Stroberi, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roma Sari Gandum, Cimory Squeeze Yogurt Original, Pisang, Lean Lab 1/3 Pb Chocolate . more...
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Losing 1.4 kg a Week
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Melany paskah R's Weight History
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