Weigh In record (no journal entry) for 30 April 2023
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76.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 66.06g | Prot: 78.94g | Carbs: 192.35g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bubur Ayam. Lunch: Ottogi Tteokbokki, Kanzler Singles Mini, Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Nasi Putih, Paru Sapi Goreng. Dinner: Kacang Almond, Kraft Milky Soft. Snacks/Other: Nescafe Mocha, Nongshim Kimchi Ramyun, Tahu Goreng, Lontong, Lawson Odeng, Soyjoy Almond & Chocolate. more...
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2000 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 2.3 kg a Week
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sevianurazzahrah's Weight History
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