Weigh In record (no journal entry) for 30 April 2023
|
69.1 kg
Lost so far: 15 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 32.89g | Prot: 70.22g | Carbs: 81.95g.
Breakfast: 咖啡, 全脂牛奶. Lunch: Costco 西洋芹, 高麗菜, 紅蘿蔔, 蘋果, 青江菜, 番茄, 小黃瓜, 洋蔥. Dinner: 花椰菜, 富統 滷排骨, 小玉西瓜, 雞胸肉, 中華 涼拌豆腐, 雞蛋（整個）, 絲瓜, 黃魚, 牛排. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anyta tseng's Weight History
|