Weigh In record (no journal entry) for 29 April 2023
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 40.57g | Prot: 136.65g | Carbs: 46.13g.
Breakfast: 萬正生技 大豆分離蛋白, 義美 分離乳清蛋白. Lunch: 中華 板豆腐, 萬正生技 大豆分離蛋白, 義美 分離乳清蛋白. Dinner: 光泉 無加糖黑豆漿, 中華 家常豆腐, 生豆皮, 四季豆, 玉米筍, 香菇, 秀珍菇, 金針菇, 羽衣甘藍. Snacks/Other: 桂格(Quaker) 養氣人蔘（無添加糖）, 大醫生技 酵母B群+鐵複方錠, 白開水. more...
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Losing 0.7 kg a Week
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Treefrogyogi's Weight History
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