Mohamed Abo-Elhamd's Journal, 30 Apr 23

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اتمني حد يشجعني

95.5 kg Lost so far: 10.7 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

22 kcal

Fat: 0.58g | Prot: 1.55g | Carbs: 3.42g. Breakfast: جبنة قديمة مش, خيار خيار . more...

2486 kcal

Exercise: جري في المكان - 1 minute, ... - 1 minute, نط الحبل - 1 minute, نط - 1 minute, ضغط - 1 minute, Sleeping - 5 hours, Resting - 18 hours and 54 minutes, اسكواد - 1 minute. more...

Gaining 0.8 kg a Week

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Mohamed Abo-Elhamd's Weight History

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Mohamed Abo-Elhamd's Journal, 30 Apr 23

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Mohamed Abo-Elhamd's Weight History