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Went back to weight watchers yesterday. Down to business.
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64.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2009:
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914 kcal
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Fat: 21.92g | Prot: 37.26g | Carbs: 124.35g.
Breakfast: Ultra Light Beer, Light Wheat Bread, Large Grade A Eggs, Extra Lean Turkey Bacon. Lunch: Fried Rice, Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Dinner: Cooked Corn (from Canned, Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick. more...
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steady weight
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tphaeulz's Weight History
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