Weigh In record (no journal entry) for 30 April 2023
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 23.10g | Prot: 45.60g | Carbs: 64.45g.
Breakfast: Granarolo Latte Parzialmente Scremato, Cameo High Protein Crema Spalmabile Cacao Nocciola, Myprotein Omega 3, Prozis Protein Pancake Instant. Snacks/Other: Kellogg's Barrette di Cereali con Frutti Rossi, Kellogg's Barretta Mandorle e Frutta. more...
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Losing 4.9 kg a Week
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Alessandro Gogioso's Weight History
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