Weigh In record (no journal entry) for 30 January 2015
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99.3 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2276 kcal
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Fat: 61.17g | Prot: 55.73g | Carbs: 210.50g.
Lunch: Cerveja Normal, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Cerveja Normal, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa. more...
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Losing 4.9 kg a Week
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