Weigh In record (no journal entry) for 30 January 2015
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1236 kcal
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Fat: 23.39g | Prot: 42.45g | Carbs: 224.74g.
Breakfast: Silk Pure Almond Milk - Original, Quaker Oatmeal Squares Cereal - Cinnamon, Quaker Protein Instant Oatmeal - Cranberry Almond, Orange Juice . Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Sugar Free Hot Chocolate, Light Soymilk, Cuties Clementines, Bananas . more...
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Gaining 1.3 kg a Week
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