Weigh In record (no journal entry) for 30 April 2023
|
76.8 kg
Lost so far: 10.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 20.95g | Prot: 26.32g | Carbs: 80.41g.
Breakfast: Rainbow Miniluumutomaatti, Salonen Ruisreikäleipä, Vemondo Organic Tofu Smoked, Hummus. Lunch: GoGreen Kvinoa (Keitetty), Euro-East Kimchi, Baresa Tomaattimurska, Meeat Kasvipohjainen Muu Jauhis, Sipulit, Selleri, Rypsiöljy. Snacks/Other: Kuohuviini. more...
|
|
2064 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 28 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chianti63's Weight History
|