nujävlarskajagner's Journal, 30 Apr 23

nujävlarskajagner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2023

110.4 kg Lost so far: 19.5 kg. Still to go: 42.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

1059 kcal

Fat: 40.70g | Prot: 58.83g | Carbs: 114.44g. Breakfast: Protein.Se Slim Måltidsersättning Choklad. Lunch: President Smältost Portioner, ICA Färska Champinjoner , Äggröra, Spenat. Dinner: Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Rulltårta, Äpple, Milbona Kvarg Jordgubb. more...

3037 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nujävlarskajagner's Weight History

View Complete History

nujävlarskajagner's Journal, 30 Apr 23

Submit a Comment

nujävlarskajagner's Weight History