Weigh In record (no journal entry) for 30 April 2023
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71.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 90.99g | Prot: 93.92g | Carbs: 173.41g.
Breakfast: Marmellate e Conserve, Pancake. Lunch: Pane Integrale, Ananas, Insalata Mista Verde, Mulino Bianco Pan Bauletto Integrale, Spezzatino di Manzo, Olio Extra Vergine di Oliva. Dinner: Zucchine, Pane Integrale, Salame Morbido, Prosciutto Cotto, Frittata di Uova, Mela. more...
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Gaining 0.7 kg a Week
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Daniele 98's Weight History
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