Weigh In record (no journal entry) for 29 April 2023
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41.4 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 4.19g | Prot: 36.48g | Carbs: 68.95g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Кофе, Smart Bar Organic Peach-Amaranth-Curcuma. Lunch: Гранат, Dr. Korner Хлебцы со Вкусом Клюквы, Банан, Савушкин Продукт Йогурт Греческий 2%, Только Творог Обезжиренный 0,5%. Dinner: Мандарины, Голден Яблоко . more...
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1061 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 43 minutes. more...
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Losing 1.4 kg a Week
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evvvvvvw's Weight History
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