Weigh In record (no journal entry) for 30 April 2023
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60.2 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 32.91g | Prot: 26.51g | Carbs: 88.59g.
Breakfast: Çay Şekerli, Migros Ezine Peyniri, Tam Buğday Ekmeği, Menemen. Lunch: Starbucks Toffee Nut Latte, Eti Ahenk Gurme Gofret. Dinner: Kıyma, Fırında Patates. more...
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Losing 3.5 kg a Week
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neslan11's Weight History
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