Weigh In record (no journal entry) for 30 April 2023
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 72.07g | Prot: 77.60g | Carbs: 233.82g.
Breakfast: Coffee with Milk and Sugar. Lunch: Banana, Barebells Banana Dream. Dinner: Crownfield Cocoa Shells, Coop Mellan Mjölk, ICA Basic Riven Ost, Santa Maria Nacho Chips, Freshvale Panerad Vegetarisk Grönsaksschnitzel, ICA Havreflarn. more...
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Losing 4.2 kg a Week
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