Weigh In record (no journal entry) for 30 April 2023
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 36.68g | Prot: 99.09g | Carbs: 170.26g.
Breakfast: Superfresh Soğan Halkası , Mantarlı Tavuk Sote. Lunch: Emin Dana Eti, Haşlanmış Nohut, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Dinner: Alpro Badem Sütü, Yurdum Közlenmiş Kırmızı Biber, Tam Yağlı Sade Yoğurt. Snacks/Other: Danone Activia Mix&Go, Efes Malt. more...
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Losing 0.5 kg a Week
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selma Ahmetoğlu's Weight History
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