Weigh In record (no journal entry) for 30 January 2015
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94.7 kg
Lost so far: 22.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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887 kcal
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Fat: 34.73g | Prot: 49.36g | Carbs: 96.56g.
Breakfast: Apples, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Boca Original Chik'n Meatless Patties, Easy Greek salad. Dinner: Market Pantry Frozen Mango, Marie Callender's White Chicken Chili. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 0.6 kg a Week
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Momofthree22's Weight History
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