Weigh In record (no journal entry) for 30 April 2023
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80.1 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 77.07g | Prot: 152.51g | Carbs: 124.19g.
Lunch: 炒青菜, 魚, 清蒸或水煮蝦, 毛豆. Dinner: 花枝丸, 雞蛋糕, 全聯 柳葉魚, 牛肩胛（瘦肉，0.3厘米脂肪）, 烤地瓜, 富統 雞腿捲, 雞皮, 麥當勞 (McDonald's) 聖代, Häagen-Dazs 淇淋巧酥冰淇淋. more...
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Gaining 1.8 kg a Week
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davidyang!'s Weight History
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