Weigh In record (no journal entry) for 28 April 2023
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54 kg
Lost so far: 24.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 40.06g | Prot: 114.96g | Carbs: 68.27g.
Breakfast: 薌園 無加糖超濃豆漿粉. Lunch: 拿坡里 炸雞腿, 名豐 豆干絲, 芥蘭, 炒絲瓜, 秀珍菇, 花椰菜, 雞胸肉, 大成 菠菜嫩雞花椰米. Dinner: 大成 菠菜嫩雞花椰米, 炒菠菜, 義美 傳統板豆腐, 秀珍菇. Snacks/Other: 義美 鹽酥香菇, 萬歲牌 杏仁果, 蘋果, 果果堅果 乳清蛋白飲-焦糖瑪奇朵, 星巴克 (Starbucks) 美式咖啡(大杯), 果果堅果 乳清蛋白. more...
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Losing 2.1 kg a Week
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Tracy Shih's Weight History
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