Weigh In record (no journal entry) for 26 April 2023
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54.5 kg
Lost so far: 23.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 17.60g | Prot: 92.07g | Carbs: 52.92g.
Breakfast: 美樂家 活力寶纖飲品-無糖配方, 水煮蛋. Lunch: 豬里肉（柳肉，瘦肉）, 高麗菜, 牛頭牌 甜玉米粒, 蝦仁, 雞胸肉, 花椰菜, 全聯 新來源韓式泡菜. Dinner: WOW酥餅, 秀珍菇, 炒菠菜, 雞胸肉. Snacks/Other: 果果堅果 乳清蛋白, 星巴克 (Starbucks) 美式咖啡(大杯), 果果堅果 乳清蛋白飲-焦糖瑪奇朵. more...
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Losing 1.4 kg a Week
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Tracy Shih's Weight History
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