Weigh In record (no journal entry) for 25 April 2023
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54.7 kg
Lost so far: 23.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 28.61g | Prot: 107.92g | Carbs: 55.38g.
Breakfast: 水煮蛋, 芊茉堂防彈拿鐵. Lunch: 早安美芝城 薯餅, Subway 火腿一片, 豬里肉（柳肉，瘦肉）, 金針菇, 炒菠菜, 秀珍菇, 義美 傳統板豆腐, 雞胸肉. Dinner: 蝦仁, 全聯 新來源韓式泡菜, 花椰菜, 雞胸肉. Snacks/Other: 牛頭牌 甜玉米粒, 萬歲牌 杏仁果, 鳳梨, 果果堅果 乳清蛋白飲-焦糖瑪奇朵, 星巴克 (Starbucks) 美式咖啡(大杯), 果果堅果 乳清蛋白. more...
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Gaining 2.1 kg a Week
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Tracy Shih's Weight History
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