vic8947012's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

80 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 April 2023:

1313 kcal

Fat: 70.44g | Prot: 81.37g | Carbs: 92.39g. Lunch: 統一統一陽光無加糖高纖豆漿 (450毫升), 韭菜水餃. Dinner: 龍鬚菜, 雞湯, 魚. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g). more...

2121 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

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vic8947012's Journal, 30 Apr 23

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vic8947012's Weight History