Weigh In record (no journal entry) for 30 April 2023
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100.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 70.93g | Prot: 68.37g | Carbs: 243.89g.
Breakfast: Banana Nanica, Melão, Wickbold Pão de Forma Integral, Suco de Laranja Natural, Aviação Manteiga com Sal, Croissant, Ovo Mexido. Lunch: Scala Queijo Prato, Filé Mignon Grelhado, Pão Francês, Suco de Laranja Natural. Dinner: Toblerone Toblerone Mini, Banana Nanica, Batavo Manteiga Extra sem Sal, Carrefour Pao Hot Dog. Snacks/Other: Hortifruti Laranja Bahia, Brasil Frutt Castanha de Caju Torrada e Salgada , Trio Light Morango com Chocolate, Yakult Yakult 40 Light, Figos. more...
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Gaining 0.5 kg a Week
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calderari's Weight History
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