Weigh In record (no journal entry) for 30 April 2023
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79.7 kg
Lost so far: 12.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 32.28g | Prot: 45.31g | Carbs: 37.38g.
Breakfast: Lider Leite Desnatado, Ovo Mexido. Lunch: Optimum Nutrition Creatina, Carne de Porco Assada, Yoki Canjiquinha (Xerém), Legumes Cozidos. more...
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Losing 2.8 kg a Week
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Elizete de Almeida's Weight History
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