Weigh In record (no journal entry) for 22 April 2023
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81.1 kg
Lost so far: 11 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 21.40g | Prot: 28.42g | Carbs: 16.71g.
Breakfast: Lider Leite Desnatado, Lider Leite Desnatado, Vitafor Glutamax, Vigor Requeijão Cremoso Light, Ovo Mexido. Dinner: Legumes Cozidos. more...
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Losing 4.2 kg a Week
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Elizete de Almeida's Weight History
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