Weigh In record (no journal entry) for 30 April 2023
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 60.16g | Prot: 34.76g | Carbs: 60.46g.
Breakfast: Café, Noix, Okids Fromage Portion, Kesra. Lunch: Artichaut Artichaut, Oeuf Dur, Foie de Poulet, Fraises, Pastèque, Soupe de Légumes. Dinner: Kesra Farcie Kesra Farcie. Snacks/Other: Noix. more...
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Losing 2.1 kg a Week
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