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MerveCigerci
Journal
30 Apr 23
MerveCigerci's Journal, 30 Apr 23
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Weigh In record (no journal entry) for 30 April 2023
77 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2023:
561 kcal
Fat: 28.34g | Prot: 18.48g | Carbs: 64.87g.
Breakfast:
Kırmızı Lezzetli Elma.
Lunch:
Besaş Siyez Ekmek, Kıymalı Biber Dolması, Mercimekli Bulgur Pilavı.
Dinner:
Mevsim Salata, Yoğurtlu Ispanak.
Snacks/Other:
Limon Suyu, Zencefil, Kızılay Doğal Maden Suyu.
more...
1900 kcal
Exercise:
Dans - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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MerveCigerci's Weight History
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