165yu's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

63.8 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

1025 kcal

Fat: 31.00g | Prot: 106.03g | Carbs: 91.47g. Breakfast: Kirkland 牛梅花肉片, 荷包蛋, 統一無加糖高纖豆漿, 全家法式舒肥嫩雞胸. Dinner: 愛上新鮮鮮凍切段玉米筍, Purest 韓式烤肉雞胸絞肉餐盒, 福樂自然零無加糖優酪. more...

4806 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Cardio - 10 minutes, Apple Health - 23 hours and 20 minutes. more...

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165yu's Journal, 30 Apr 23

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