margodina914's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

114.9 kg Lost so far: 40.6 kg. Still to go: 44.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

1613 kcal

Fat: 86.40g | Prot: 35.24g | Carbs: 172.09g. Breakfast: Овсяная Каша на Воде, Вареное Яйцо, Пить Кофе Латте на Кокосовом Молоке. Lunch: Глобус Торт Рулет Меренговый. Dinner: Александра Бутерброд с Колбасой и Сыром. Snacks/Other: Россия Щедрая Душа Шоколад Максибон. more...

483 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Gaining 1.6 kg a Week

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margodina914's Journal, 30 Apr 23

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