Weigh In record (no journal entry) for 30 April 2023
|
99.8 kg
Lost so far: 24.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 40.72g | Prot: 131.51g | Carbs: 94.52g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Almond Milk Vanilla Unsweetened. Lunch: Pickles, Great Value Ranch Dip, Great Value Cream Cheese Spread, Great Value Chunk Light Tuna in Water (Can), Wasa Multi Grain Whole Grain Crispbread. Dinner: Great Value Rotisserie Flavor Chicken Breast, Egg White, Egg Yolk, Roma Tomatoes, Great Value Cream Cheese Spread, Great Value 100% Liquid Egg Whites, Flatout Light Italian Herb Flatbread, Great Value Pepper & Onion Blend. Snacks/Other: Core Power Strawberry Banana Protein Shake. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jolie_julie's Weight History
|